{"id":10951,"date":"2020-08-11T17:04:11","date_gmt":"2020-08-11T17:04:11","guid":{"rendered":"http:\/\/5ghorses.com\/?p=10951"},"modified":"2020-12-03T07:41:23","modified_gmt":"2020-12-03T07:41:23","slug":"psyykkinen-valmentautuminen-ja-rataohjelmaharjoitukset","status":"publish","type":"post","link":"https:\/\/5ghorses.com\/index.php\/2020\/08\/11\/psyykkinen-valmentautuminen-ja-rataohjelmaharjoitukset\/","title":{"rendered":"Psyykkinen valmentautuminen ja rataohjelmaharjoitukset"},"content":{"rendered":"\n<p>Anna Anders\u00e9n on lajimme kansainv\u00e4linen (FEIF) tuomari ett\u00e4 urheilupsykologi. Saimme Annan oppia kokonaisen p\u00e4iv\u00e4n talli Metzin tarjotessa j\u00e4lleen puitteet hienolle ja opettavaiselle p\u00e4iv\u00e4lle.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"http:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/4387B845-745B-489C-8E80-4EC7C7BD91A1-1024x1024.jpg\" alt=\"\" class=\"wp-image-10955\" srcset=\"https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/4387B845-745B-489C-8E80-4EC7C7BD91A1-1024x1024.jpg 1024w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/4387B845-745B-489C-8E80-4EC7C7BD91A1-300x300.jpg 300w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/4387B845-745B-489C-8E80-4EC7C7BD91A1-150x150.jpg 150w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/4387B845-745B-489C-8E80-4EC7C7BD91A1-768x768.jpg 768w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/4387B845-745B-489C-8E80-4EC7C7BD91A1-400x400.jpg 400w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/4387B845-745B-489C-8E80-4EC7C7BD91A1-600x600.jpg 600w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/4387B845-745B-489C-8E80-4EC7C7BD91A1-100x100.jpg 100w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/4387B845-745B-489C-8E80-4EC7C7BD91A1.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Psyykkinen valmentautuminen on t\u00e4rke\u00e4 osa-alue huippu-urheilijoilla<\/figcaption><\/figure>\n\n\n\n<p>Aamusta hevosten purku ja majoitus, mink\u00e4 j\u00e4lkeen kokoonnuimme kuuntelemaan kuinka urheilija voi ohjata mielt\u00e4\u00e4n siten ett\u00e4 p\u00e4\u00e4st\u00e4\u00e4n parempiin suorituksiin. Ep\u00e4onnistumisen pelko, j\u00e4nnitys tai muut mieless\u00e4 h\u00e4iritsev\u00e4t asiat voidaan k\u00e4sitell\u00e4 helpommiksi  ja pian keskityttiinkin jo onnistumisiin ja hyv\u00e4\u00e4n oloon. Annan luento on hyv\u00e4 ja sopii muidenkin lajien harrastajille yht\u00e4 hyvin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"684\" src=\"http:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/6-1024x684.jpg\" alt=\"\" class=\"wp-image-10956\" srcset=\"https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/6-1024x684.jpg 1024w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/6-300x200.jpg 300w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/6-768x513.jpg 768w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/6-1536x1025.jpg 1536w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/6-2048x1367.jpg 2048w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/6-400x267.jpg 400w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/6-600x401.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>P\u00e4iv\u00e4n toinen osio oli ensiksi ratsastaa haluamansa ohjelma , jonka Anna arvosteli ja antoi numerot kuten kilpailuissakin.<br>T\u00e4m\u00e4n j\u00e4lkeen ratsukko sai palautetta, mik\u00e4 oli hyv\u00e4\u00e4 ja mit\u00e4 voisi koettaa muuttaa tai korjata. Heti per\u00e4\u00e4n sai yritt\u00e4\u00e4 uudelleen ja selv\u00e4\u00e4 parannusta n\u00e4kyikin useammassa kohtaa tai vaihtoehtoisesti saimme huomata ett\u00e4 n\u00e4in ei kannattanut yritt\u00e4\u00e4. Hyv\u00e4 tulos sekin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"684\" src=\"http:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/1-1024x684.jpg\" alt=\"\" class=\"wp-image-10957\" srcset=\"https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/1-1024x684.jpg 1024w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/1-300x200.jpg 300w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/1-768x513.jpg 768w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/1-1536x1025.jpg 1536w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/1-2048x1367.jpg 2048w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/1-400x267.jpg 400w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/1-600x401.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ratsukot olivat tyytyv\u00e4isi\u00e4 p\u00e4iv\u00e4n antiin ja pian  kauden viimeisi\u00e4 kisoja kisataan, elokuun lopussa lajimestaruudet jo h\u00e4\u00e4m\u00f6tt\u00e4v\u00e4t.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"684\" src=\"http:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/3a-1024x684.jpg\" alt=\"\" data-id=\"10958\" data-full-url=\"http:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/3a-scaled.jpg\" data-link=\"http:\/\/5ghorses.com\/index.php\/2020\/08\/11\/psyykkinen-valmentautuminen-ja-rataohjelmaharjoitukset\/3a\/\" class=\"wp-image-10958\" srcset=\"https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/3a-1024x684.jpg 1024w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/3a-300x200.jpg 300w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/3a-768x513.jpg 768w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/3a-1536x1025.jpg 1536w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/3a-2048x1367.jpg 2048w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/3a-400x267.jpg 400w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/3a-600x401.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"684\" src=\"http:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9-1024x684.jpg\" alt=\"\" data-id=\"10959\" data-full-url=\"http:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9-scaled.jpg\" data-link=\"http:\/\/5ghorses.com\/index.php\/2020\/08\/11\/psyykkinen-valmentautuminen-ja-rataohjelmaharjoitukset\/attachment\/9\/\" class=\"wp-image-10959\" srcset=\"https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9-1024x684.jpg 1024w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9-300x200.jpg 300w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9-768x513.jpg 768w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9-1536x1025.jpg 1536w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9-2048x1367.jpg 2048w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9-400x267.jpg 400w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9-600x401.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"684\" src=\"http:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9b-1024x684.jpg\" alt=\"\" data-id=\"10961\" data-full-url=\"http:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9b-scaled.jpg\" data-link=\"http:\/\/5ghorses.com\/index.php\/2020\/08\/11\/psyykkinen-valmentautuminen-ja-rataohjelmaharjoitukset\/9b\/\" class=\"wp-image-10961\" srcset=\"https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9b-1024x684.jpg 1024w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9b-300x200.jpg 300w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9b-768x513.jpg 768w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9b-1536x1025.jpg 1536w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9b-2048x1367.jpg 2048w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9b-400x267.jpg 400w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/9b-600x401.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"684\" src=\"http:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2044-1024x684.jpg\" alt=\"\" data-id=\"10962\" data-full-url=\"http:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2044-scaled.jpg\" data-link=\"http:\/\/5ghorses.com\/index.php\/2020\/08\/11\/psyykkinen-valmentautuminen-ja-rataohjelmaharjoitukset\/img_2044\/\" class=\"wp-image-10962\" srcset=\"https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2044-1024x684.jpg 1024w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2044-300x200.jpg 300w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2044-768x513.jpg 768w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2044-1536x1025.jpg 1536w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2044-2048x1367.jpg 2048w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2044-400x267.jpg 400w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2044-600x401.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"684\" src=\"http:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2054-1024x684.jpg\" alt=\"\" data-id=\"10963\" data-full-url=\"http:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2054-scaled.jpg\" data-link=\"http:\/\/5ghorses.com\/index.php\/2020\/08\/11\/psyykkinen-valmentautuminen-ja-rataohjelmaharjoitukset\/img_2054\/\" class=\"wp-image-10963\" srcset=\"https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2054-1024x684.jpg 1024w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2054-300x200.jpg 300w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2054-768x513.jpg 768w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2054-1536x1025.jpg 1536w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2054-2048x1367.jpg 2048w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2054-400x267.jpg 400w, https:\/\/5ghorses.com\/wp-content\/uploads\/2020\/08\/IMG_2054-600x401.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Anna Anders\u00e9n on lajimme kansainv\u00e4linen (FEIF) tuomari ett\u00e4 urheilupsykologi. Saimme Annan oppia kokonaisen p\u00e4iv\u00e4n talli Metzin tarjotessa j\u00e4lleen puitteet hienolle ja opettavaiselle p\u00e4iv\u00e4lle. Aamusta hevosten purku ja majoitus, mink\u00e4 j\u00e4lkeen&hellip;<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/5ghorses.com\/index.php\/2020\/08\/11\/psyykkinen-valmentautuminen-ja-rataohjelmaharjoitukset\/\" class=\"read-more-link\">See More<\/a><\/div>\n","protected":false},"author":1,"featured_media":10953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[23,50,32],"tags":[68,36],"_links":{"self":[{"href":"https:\/\/5ghorses.com\/index.php\/wp-json\/wp\/v2\/posts\/10951"}],"collection":[{"href":"https:\/\/5ghorses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/5ghorses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/5ghorses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/5ghorses.com\/index.php\/wp-json\/wp\/v2\/comments?post=10951"}],"version-history":[{"count":2,"href":"https:\/\/5ghorses.com\/index.php\/wp-json\/wp\/v2\/posts\/10951\/revisions"}],"predecessor-version":[{"id":10964,"href":"https:\/\/5ghorses.com\/index.php\/wp-json\/wp\/v2\/posts\/10951\/revisions\/10964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/5ghorses.com\/index.php\/wp-json\/wp\/v2\/media\/10953"}],"wp:attachment":[{"href":"https:\/\/5ghorses.com\/index.php\/wp-json\/wp\/v2\/media?parent=10951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/5ghorses.com\/index.php\/wp-json\/wp\/v2\/categories?post=10951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/5ghorses.com\/index.php\/wp-json\/wp\/v2\/tags?post=10951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}